Stress affects many parts of the body, but its impact on the thyroid gland is often overlooked. The thyroid plays a crucial role in regulating metabolism, energy, and overall hormonal balance. When stress levels rise, the delicate balance of thyroid hormones can be disrupted, leading to symptoms like fatigue, weight changes, and mood swings. Learning how to reduce stress can support thyroid health and improve overall well-being. A peaceful forest path symbolizing stress relie

The thyroid gland may be small, but its significance in the body is monumental, especially for women aged 50 and above. Located in the...

Thyroid health is a crucial aspect of well-being, especially for women over 50. The thyroid gland, often dubbed the "master gland," plays...

When thyroid hormones are out of balance, it is difficult to have energy for simple tasks The thyroid gland plays a key role in...

Intuitive eating is more than just a trend; it’s a transformative journey toward health that resonates deeply with those facing thyroid...

Your thyroid is your master gland. It controls many bodily functions, and is controlled by many. There is not one type of “thyroid...

woman celebrating being off her thyroid meds The complexity of being a woman in this century is daunting. I am continually finding...

As we navigate through our everyday lives, we often overlook the intricate mechanisms within our bodies that work tirelessly to maintain...

Its been 25 years since I was first diagnosed with a thyroid imbalance. It has been a long road of learning, experimenting, and...

Excerpt From  Balance My Thyroid Amelia Jones, MS Johns Hopkins https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=0 This...

Health blossoms 7 times a year with Detox11. Detox11 is a free lifestyle detox program offered seven times a year by Wellness Power Team...

There are three important at-home tests you can do to check your adrenal and thyroid health. These tests will help you to understand the...

Its never too late to start reversing the process of thyroid imbalance. Thyroid imbalance takes time to develop. It is a slow, long...

Your thyroid is your "check engine light". Many clinicians and physicians look at an imbalanced thyroid as the cause for health problems....

It took me many years to consider the thyroid as mechanism for the throat chakra. Using your throat chakra energy properly involves...

A common theme with my clients is what to eat, especially regarding sweet treats. I teach that we are each bio-individuals, and that it...

If you do not yet understand how significant your thyroid health is, or that your thyroid health plays a crucial role in your overall...

Do you get enough Iodine in your food? Before you talk to your doctor about taking iodine supplements, make sure you are getting the...

Only in our dear USA. Yup, American toxic oils are killing us! The main culprit in thyroid health problems, and most health problems, is...

"An ounce of prevention is worth a pound of cure" - Ben Franklin As I am feeling Spring coming in the windows of my office, and listening...